Breakfast of Champions & A Question

Well it’s Monday…again. The weekends go by SO fast (which is ok since whatever we can do to get closer to spring is fine by me).  I’ve posted pics of my various morning smoothies on Instagram and people always ask what’s in them. So here is what I put in my very favorite morning smoothie, perfect to get going on Monday (plus then you feel like you at least did ONE good thing for your body for the day should you end up snarfing down grilled cheese for lunch!)

Monday Morning Smoothie

1/2 a ripe banana

1 big handful baby spinach

4-5 chunks of fresh pineapple (not frozen or canned!)

Juice of 1/2 a lemon

1-2 tbs. of vanilla whey protein powder

3/4 c-1 c. vanilla coconut milk ( add as you blend to right consistency, may be less, may be more)

1 tbs. flaxseed

*Blend at a high speed in a blender until very smooth. Enjoy. (P.S. I still am dying for a Vitamix!)

Once you’ve powered up with your smoothie please take a second to quickly answer this question for me- I have the ability to sell a select number of copies of the book (signed) through the blog and want to get a general idea of how many I should try to get to do so! Thanks SO much!