• Two Week Meal Plan for Busy Families

    Guys. I have promised a post like this for a while and life has gotten away from me. I’ll jump right in because I can’t stand recipe posts which have paragraphs of goodness-knows-what before they tell you how to make the dish. I do have […]

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  • Caper Tomato Salmon

    1 lb Salmon filet 1 pint grape tomatoes, quartered 2 tablespoon capers, chopped 2 cloves minced garlic (I use these) 2 tablespoons olive oil 1/2 tsp pepper 1 tsp salt juice of 1/2 lemon Bag of frozen, steam-in-bag brown rice Bag of steam-in-bag green beans […]

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  • Beef Bolognese

    6  tablespoons olive oil 1  small yellow onion, finely chopped* 1  carrot, finely chopped* 1  stalk celery, finely chopped* 3  garlic cloves, minced 1  teaspoon  minced fresh rosemary 3⁄4 lb ground beef 1⁄2 cup dry red wine 3  tablespoons tomato paste 2 1⁄2 cups  canned plum tomatoes, chopped, with juice  salt  fresh ground pepper 1  lb rigatoni pasta *or pre-chopped mirepoix In a large deep frying pan or Dutch oven over […]

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